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RYDAL CAFE - GALLERY - BOXING - NEWS - CONTACT US
 

CLASSES

   

MEMBERSHIP Adults £25- Kids £20

None contact boxing fitness class involving pads, bags, skipping, circuit training, plyometrics and much more
... Beginners welcome!

JOE WOOD- BSC Honors - STRENGTH + CONDITIONING:

All over body work out involving, Circuit Training, Plyometrics, Weights, Kettle Bells, Tyre Flipping, Isometrics, Cross Fit, Explosive Power and Supreme Fitness
A great feel good work out!

 

SENIOR BOXING:

An ABA standard class for the people who are interested in competion in amateur boxing, top coaches with 30 years experience.

CLASSES Adults £5 - Kids £3.50

3 Classes per week. Beginners more than welcome!

 
OPENING TIMES
 
7.00am 10.00am 4.30pm 5.30pm 6.00pm 7.00pm
MON Boxfit Class Boxfit Class Kids Boxing Adult Boxing Class Boxfit Class
TUES Strength & Conditioning Strength & Conditioning Strength & Conditioning
WED Boxfit Class Boxfit Class Kids Boxing Adult Boxing Class Boxfit Class
THUR Strength & Conditioning Strength & Conditioning Strength & Conditioning
FRI Boxfit Class Boxfit Class Kids Boxing Adult Boxing Class Boxfit Class
SAT Open 10am - 11.30am
SUN CLOSED
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